Conditioning for Acro
January 25 (Monday) at 7:30 pm (GMT-05:00)

Online Class

Instructor
Nailah Ramcharan-Gibbs
Class length
45 minutes
Location
ZOOM Online
Elevate your acro practice with skill specific conditioning! Together we will target specific muscle groups using low-impact body weight exercises to develop a well-balanced body that trains efficiently and effectively. Every class will include exercises to increase cardiovascular endurance, active flexibility, and plyometric ability to build functional strength and prevent injuries. Modifications available for all participants. You will need some wall space, a yoga mat, yoga blocks, and your water bottle!

Learn more about Nailah: @nailahrg

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